Psychology MCAT 2025 – 400 Free Practice Questions to Pass the Exam

Cognitive-behavioral therapy (CBT) is best defined as a form of psychotherapy that focuses on changing negative thought patterns. The essence of CBT lies in the understanding that cognitive distortions and maladaptive behaviors contribute significantly to emotional distress and psychological issues. By addressing and reframing these negative thoughts, individuals can alter their emotional responses and behaviors, leading to improved mental health outcomes.

CBT employs a structured approach where therapists and clients collaboratively work on identifying dysfunctional thinking patterns and challenging their validity. This work helps clients develop healthier cognitive processes, which in turn can lead to behavioral changes and better coping strategies. The emphasis on the interplay between thoughts, feelings, and behaviors distinguishes CBT from other therapeutic approaches, making it particularly effective for a wide range of psychological conditions, including depression, anxiety disorders, and stress-related issues.

This focus on cognitive restructuring and behavioral modification is what primarily defines CBT, setting it apart from therapies that might prioritize emotional expression, group dynamics, or pharmacological interventions.